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Mind, body and soul: Welcome to the IE Center for Health, Well-Being & Happiness

Happiness Week||

In a world that’s always on the move, where there never seems to be enough hours in the day, our focus is constantly pulled in every direction. Tight deadlines, extended and stressful projects, personal challenges—the list goes on! Add to that the constant stream of notifications from our digital devices, and it becomes almost impossible […]

Eight ways music helps your productivity

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When we think of studying or working, we picture quiet, peaceful environments with zero distractions. Yes, silent libraries full of dedicated students and tidy bedrooms with ample desk space come to mind—but sometimes such conditions aren’t always practical, or even ideal.

7 Mindfulness tips to increase productivity

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During hectic times at work or in your studies, boosting productivity can help you reduce stress while also making sure you work more effectively. But productivity isn’t as simple as forcing yourself to spend hours hammering away at a particular set of tasks.

The Social Distancing Effect

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As COVID-19 continues to move among us, societies across the world are attempting to keep up with the new challenges the pandemic brings. One important strategy in the world’s efforts to adapt to and control the virus is social distancing.

Happiness Week: nourishing the mind, body and soul

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Our happiness levels need to be maintained throughout the year, but it’s more important than ever to keep them in check during the coronavirus lockdown. The IE Center for Health, Well-being & Happiness is hosting Happiness Week, a series of online events that will help you to stay positive during this complex time.

The School-Life Balance

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Juggling school and life can be a challenge, but Bachelor in Data and Business Analytics student Ryan has found the right way to balance them both.

Is digital multitasking good for us?

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We know for certain that nothing is black and white, and that with time we will continue to discover more about how we interact with technology, helping us take control and make the best use of innovative digital resources.

How can mindfulness drive success

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Mindfulness for success: Innovation takes many forms, and IE University is taking a lead on a form of meditation that is making waves on campus.