@ IE University

instrumentos
instrumentos

Eight ways music helps your productivity

When we think of studying or working, we picture quiet, peaceful environments with zero distractions. Yes, silent libraries full of dedicated students and tidy bedrooms with ample desk space come to mind—but sometimes such conditions aren’t always practical, or even ideal.

Jump
Jump

How to show up for yourself every day

Showing up for yourself is another way of practicing self-care—accepting yourself, supporting yourself, and loving yourself. With poor mental health at an all-time high, especially among students, it has never been more important to become your own best friend.