Inspiration & Creativity

Mindfulness
Mindfulness

7 Mindfulness tips to increase productivity

During hectic times at work or in your studies, boosting productivity can help you reduce stress while also making sure you work more effectively. But productivity isn’t as simple as forcing yourself to spend hours hammering away at a particular set of tasks.

Happiness week
Happiness week

Happiness Week: nourishing the mind, body and soul

Our happiness levels need to be maintained throughout the year, but it’s more important than ever to keep them in check during the coronavirus lockdown. The IE Center for Health, Well-being & Happiness is hosting Happiness Week, a series of online events that will help you to stay positive during this complex time.